Free Buff Bride Workout

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Need to lose weight FAST for your wedding??

Want to be slim, trim, & toned in your wedding dress?

This Workout will help you get there!

3 Things you must do NOW for Wedding Weight Loss:

Workout: Weight training Routine 3 times per week.
Cardio Workout: Interval cardio sessions 3-4 times per week for 30 minutes.
Diet: Eat a buff bride meal every 3-4 hours to speed metabolism and burn fat all day long. Details on a buff bride meal below.

Workout:
Weight Training is the only way to get slim, trim and toned. If you do cardio alone, you will never get there. Weight training burns tons of calories. Not only does it burn calories during the workout but it burns more calories than cardio POST-WORKOUT. Weight training is the only way to gain lean and toned muscle. So try this workout now. It's simple, easy to follow, and very effective. The workout is below, continue reading.

Cardio Workout:
The most effective cardio is interval cardio. If done properly, cardio can speed fat loss. In order for the cardio workout to be effective, it must be done immediately after weight training workouts and must be intervals. 1:1 work:rest ratio is great to start with. If doing a cardio workout on a non-weight training day, do it first thing in the morning on an empty stomach, and then have a buff bride meal immediately following.

Diet:
Without the proper nutrition or "diet" it is close to impossible to see results. It is super easy and simple if you have the right formula. Here is a tip. A Buff Bride Meal is composed of a lean protein, a starchy carbohydrate and a fibrous vegetable. Eat a buff bride meal every 3-4 hours.

Buff Bride Workout

A1. 30 Plie Squats
A2. 30 Tubing Presses
A3. 30 Stability Ball Leg Curls
A4. 30 Tubing Rows
A5. 30 Lateral Raises
Jump Rope for 60 seconds and repeat circuit 2 more times.

Michelle Marie is a fitness professional who has been in the fitness industry for over 10 years. Now Michelle is dedicated to help BRIDES get in shape for their wedding. She does this with easy to follow nutrition plans that speed fat loss, and exercise programs that are simple and effective at getting the body lean and toned. Check out some more wedding workouts, wedding exercise tips at the following link. http://michellemariefit.com/articles/article_detail.php?ArticleID=93. Michelle offers an amazing nutrition plan for BRIDES to lose weight and tone up for their wedding. For more wedding diet tips check out the following link. http://michellemariefit.com/articles/article_detail.php?ArticleID=88.