Free Buff Bride Workout

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Need to lose weight FAST for your wedding??

Want to be slim, trim, & toned in your wedding dress?

This Workout will help you get there!

3 Things you must do NOW for Wedding Weight Loss:

Workout: Weight training Routine 3 times per week.
Cardio Workout: Interval cardio sessions 3-4 times per week for 30 minutes.
Diet: Eat a buff bride meal every 3-4 hours to speed metabolism and burn fat all day long. Details on a buff bride meal below.

Workout:
Weight Training is the only way to get slim, trim and toned. If you do cardio alone, you will never get there. Weight training burns tons of calories. Not only does it burn calories during the workout but it burns more calories than cardio POST-WORKOUT. Weight training is the only way to gain lean and toned muscle. So try this workout now. It's simple, easy to follow, and very effective. The workout is below, continue reading.

Cardio Workout:
The most effective cardio is interval cardio. If done properly, cardio can speed fat loss. In order for the cardio workout to be effective, it must be done immediately after weight training workouts and must be intervals. 1:1 work:rest ratio is great to start with. If doing a cardio workout on a non-weight training day, do it first thing in the morning on an empty stomach, and then have a buff bride meal immediately following.

Diet:
Without the proper nutrition or "diet" it is close to impossible to see results. It is super easy and simple if you have the right formula. Here is a tip. A Buff Bride Meal is composed of a lean protein, a starchy carbohydrate and a fibrous vegetable. Eat a buff bride meal every 3-4 hours.

Buff Bride Workout

A1. 30 Plie Squats
A2. 30 Tubing Presses
A3. 30 Stability Ball Leg Curls
A4. 30 Tubing Rows
A5. 30 Lateral Raises
Jump Rope for 60 seconds and repeat circuit 2 more times.

Michelle Marie is a fitness professional who has been in the fitness industry for over 10 years. Now Michelle is dedicated to help BRIDES get in shape for their wedding. She does this with easy to follow nutrition plans that speed fat loss, and exercise programs that are simple and effective at getting the body lean and toned. Check out some more wedding workouts, wedding exercise tips at the following link. http://michellemariefit.com/articles/article_detail.php?ArticleID=93. Michelle offers an amazing nutrition plan for BRIDES to lose weight and tone up for their wedding. For more wedding diet tips check out the following link. http://michellemariefit.com/articles/article_detail.php?ArticleID=88.

Bride Workout To Tone The Arms

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Every Bride wants to look lean and toned in their wedding gown.

If you are getting married soon and you are wearing a gown that shows your arms, then you better get to work. By work I mean, HIT THE WEIGHTS! Yes Bride, if you want to tone your arms, the only way to do it is through resistance training or weights! So I am going to give you a jump start bride workout.

Not only will weight training get you lean and toned but it also burns TONS OF CALORIES, during and post workout. It actually burns more calories than cardio, with the added benefit of sculpting and toning the body.

This is just a routine to help you get started. If you really want great arms in your wedding gown then you need a full body Bride Workout Program. And you need to do it consistently for about 12 weeks to see great results. Don't worry, you need only do the weight training 3 times per week.

Bride Workout to Tone the Arms

A1. Dumbbell Shoulder Press
A2. Lateral Raises

Core Movement

B1. Tricep Pulldown
B2. Bench Dips

Core Movement

C1. Dumbbell Bicep Curls
C2. Hammer Curls

Core Movement

Instructions for Bride Workout above:

Perform 3 sets of 20 repetitions of each circuit with 60 seconds rest in between each circuit. Follow each circuit with 20 repetitions of an abs or core exercise. For example: A1, A2, Stability Ball Crunches. Rest 60 seconds and repeat one more time. Then move on to circuit B.

Michelle Marie is a fitness professional who has been in the fitness industry for over 10 years. Now Michelle is dedicated to help BRIDES get in shape for their wedding. She does this with easy to follow nutrition plans that speed fat loss, and exercise programs that are simple and effective at getting the body lean and toned. Check out some more wedding workouts, wedding exercise tips at the following link.

[http://michellemariefit.radicalwebs.com/articles/article_detail.php?ArticleID=93] Michelle offers an amazing nutrition plan for BRIDES to lose weight and tone up for their wedding. For more wedding diet tips check out the following link.

[http://michellemariefit.radicalwebs.com/articles/article_detail.php?ArticleID=88]