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I know how hard it is to plan a wedding and try to diet and exercise at the same time. It seems as though you don't have enough hours in the day. But it I also know how important it is for you as a BRIDE to look your absolute best on your Wedding Day! So I am going to give you some snack ideas for your Wedding Diet!
Remember:
• You must eat a small meal every 3-4 hours.
• Each meal must consist of a lean protein, a starchy carbohydrate, and a fibrous vegetable.
• Drink lots of water: get used to carrying a bottle of water with you at all times.
• Pre-make your food in bulks so that it is readily available.
Example of a Wedding Diet sample menu for a day
Breakfast: Whole-wheat English muffin with fat-free cheese and egg whites
Snack: Cottage cheese and raspberries
Lunch: Salad with grilled chicken and garbanzo beans & vinaigrette
Snack: Chocolate protein shake mixed with water
Dinner: Tilapia and broccoli with garlic and pine nuts
I know that a snack is the hardest to think of so here are some ideas to help you on your wedding diet.
Snack Ideas for the Wedding Diet
• Cottage cheese & berries (blueberries, strawberries, raspberries)
• Vanilla protein shake blended with strawberries
• Egg white quiches: Blend egg whites, shredded potatoes, veggies, and fat-free cheese &
bake at 350 degrees for 20 minutes
• Oatmeal pancake: Blend oats, egg whites, cottage cheese, cinnamon, and Splenda & cook
on stove top as a regular pancake.
• Slice of Ezekiel Bread or whole-wheat bread with salmon and veggies
• Low-sodium chicken or turkey breast roll-ups with fresh veggies, dipped in balsamic vinaigrette.
This will help you tons!!! You can pre-make the quiches and pancakes in bulks and refrigerate them for the week.....Super time saver and they are yummy!!!!
If you are determined to look your absolute best for your wedding, check out "Vow to be Fit" A Bride's Guide to a Beautiful & Toned Body. It will guide you through a 3-6 month exercise and nutrition program that will make you lose fat and get toned. Get in shape for your wedding now!
Michelle Marie is a fitness professional who has been in the fitness industry for over 10 years. Now Michelle is dedicated to help BRIDES get in shape for their wedding. She does this with easy to follow nutrition plans that speed fat loss, and exercise programs that are simple and effective at getting the body lean and toned. Check out some more wedding workouts, wedding exercise tips at the following link: http://michellemariefit.radicalwebs.com/articles/article_detail.php?ArticleID=93 Michelle offers an amazing nutrition plan for BRIDES to lose weight and tone up for their wedding. For more wedding diet tips check out the following link: http://michellemariefit.radicalwebs.com/articles/article_detail.php?ArticleID=88
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